One of the popular beverages in the world coffee is equally beneficial to your health. Its antioxidant properties and beneficial nutrient content make it quite healthier. Studies show those who drink coffee have a much lower risk of several diseases.
Listed below are some of the benefits of coffee that you will surely wish that you knew earlier:
1) May reduce the risk of certain types of cancer
Today, cancer has become one of the dangerous killers. The compound present in coffee helps in the prevention of certain types of cancer such as liver, breast, colon and rectal cancer. It reduces inflammation which is one of the main reasons behind the development of the tumor.
2) Coffee adds years to your life
A study at Harvard suggests those who intake caffeine tend to longer lives than those who don’t. The study also concluded that the side effects of frequent coffee consumption have insignificant effects on the body in the long run.
3) Improves cardiovascular health
Although drinking coffee on a regular basis may increase the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee every day reduces the risk of cardiovascular diseases including stroke and also the inflammation level in the body.
4) Boosts energy level
Coffee can help you feel less tired and increase energy levels because of the stimulant it contains called caffeine. After the intake of coffee, the caffeine is absorbed into the bloodstream and travels to the brain where it blocks the inhibitory neurotransmitter adenosine. This increases the number of other neurotransmitters like norepinephrine and dopamine, leading to enhanced firing of neurons.
This results in the improvement of various aspects of brain function — including memory, mood, vigilance, energy levels, reaction times and general mental function.
5) Helps in burning fat
Caffeine is one of the few natural substances proven to aid fat burning and is found in almost every commercial fat-burning supplement. Various studies show that caffeine can boost the metabolic rate by 3–11%. Other studies indicate that it can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people. However, it is also possible that these effects diminish in long-term coffee drinkers.
6. Reduces depression and stress
Too much tension and work pressure may lead to depression and stress. This, in turn, can cause serious health issues. But having a black cup of coffee when you feel low can help in boosting your mood instantly and make things better. Coffee stimulates the central nervous system and increases the production of important neurotransmitters, dopamine, serotonin, and noradrenaline which help in the uplifting mood instantly, reduces stress and the risk of depression.
7) Can be used as facial scrub
Although coffee may not replace your scrub entirely, coffee grounds do in fact work extremely well as an exfoliant. By mixing up fresh or used coffee grounds with coconut or olive oil, you can prepare a paste that works similarly to most of the facial cleansers. Also, you will smell great afterward.
8) May lower the risk of type 2 diabetes
Type 2 diabetes has been affecting millions of people worldwide. It is characterized by elevated blood sugar levels caused by a reduced ability to secrete insulin.
Coffee drinkers for some reason, have a significantly reduced risk of type 2 diabetes. Studies show that people who drink more coffee have a 23–50% lower risk of getting this disease. One of the next studies also showed a reduction as high as 67%. According to a review of 18 studies; in a total of 457,922 people, a daily cup of coffee was associated with a 7% reduced risk of type 2 diabetes.
Your daily cup of coffee not only helps you feel more energized but also burns fat and improves your physical performance; it may also lower the risk of several conditions, such as type 2 diabetes, cancer, and depression. Never hesitate to take that sip of it.